This isn't really me, but it's what I did on Saturday. Fell flat on my back and hit my head hard while pushing a lawn chair on the ice. I was doing this for FUN, mind you. The sore head, neck and even my jaw muscles was not too much fun (is it even possible to have sore jaw muscles? I never knew it was). Anyways, lesson learned. Stick with Walk Away the Pounds, not ice. And have a lot more compassion for your kids when they fall down.
This is what I was trying to do: